Mastery Program FAQ

You have life-time access to this, and any courses or programs I offer here. We do recognize that life happens at times. While we suggest keeping pace with the Mastery Program’s weekly lessons (because momentum builds strong habits but it is self paced) a break is often necessary AND healthy.

We have a private membership site that is always open and available to you. We will discuss this with you when the Program is completed. Note: 90% of our graduates of the Mastery Program and others stay with the membership site to deepen and support the work. Getting there is one thing, but staying there and deepening the lessons and creating fresh habits to support your new goals and life desires is pertinent for your on-going success.

Yes, we require a 2K down payment, then 3 x 1000 a month over the next 3 months.

As with any course, what you put into it is what you get out of it. The testimonials you see are from our successful women who were disciplined and committed to the Program in all ways, and used all available resources – 1:1 and group calls, watched the videos, completed the homework pieces and downloaded all documents, articles, food and workout plans etc.

Yes, all downloadable resources are yours to keep. Please note that we do not allow for downloads on the videos, so do take notes along the way, if you wish. Our videos are protected (we don’t want any of our paid programs and courses to suddenly appear on the internet!)

This is a self-directed program, so you will move at your own pace. Once you complete a module, you will click on the ‘complete’ button which will move you through to the next lesson. We highly recommend that you keep pace with the weekly modules, because momentum is very important to making any real, lasting changes. Of course, if ‘life happens’ you can always come back when things open up for you.

This program is always open to you. You have lifetime access to this – and any of our programs or digital courses / products that you sign up for. Any new updates etc on whatever you have purchased are available to you also.

Yes. Our goal is to learn about ALL aspects of you, and we will help to craft a workout that suits your individualized needs, preferences, experience and gym set up. The workouts you receive (12 in total) and are yours to keep at no extra cost (they sell for $99 to $249 on our site) but we will move you through your chosen workout with progressions along the way, to ensure you are reaching your body and shaping goals in time.

This is fine, but we will always stress that the ageing body NEEDS weight training to strengthen bone, maintain muscle and metabolism, energy and vitality. This is long-held research and has been proved for decades (‘muscle is the organ of longevity’ as they say) and we work hard to find a suitable program for our members. But some members are on an exercise hiatus, or undergo surgery and other things that don’t allow them to lift, and that is fine. This is a comprehensive Program that covers ALL aspects of Healthy Ageing, not just the physical. There is much to learn here.

We recommend 1 hour a week, to watch the videos, download the resources and complete on any homework questions.

No. We do not sell anything outside of this Program. But we do teach on important supplementation like vitamins and minerals that are important as we age.

We welcome all food tastes and preferences, but our nutritionist will oversee proper macronutrient requirements and work to fit that into your individualized food plan. Certain food rules for building cellular health are required, and you will learn all about this in the Program.

You will be asked to have some gym equipment if you want to embark on any of the workouts, and we have both at home and in gym workouts. You may want to outfit a portion of a room with some equipment pieces but that is dependant on which program you want, and what your goals are.

Yes and no. We guarantee that your life will be changed with this Program, with the depth of the teachings and the level of coaching and expertise offered here, BUT we do not guarantee a certain amount of weight loss, or body shaping changes, because it takes time, genetics, lifestyle, diet history, and level of commitment and consistency, which are very individual. Plus, we don’t have a looking glass into your world 24/7 to see how things are truly progressing, where you’re slipping, etc. What we do in private is not always talked about in public, and as coaches, we are at the grace of what you are telling us.

We have brought in a certified Hormone Specialist into our Mastery Program to work alongside your individual hormonal challenges and needs, if you wish to. Coach Kelly is on board to steer women into a non chemical / non prescription approach to balance hormones (herbs and tinctures). If you choose to work with her (and many of our women have done so, with great success) this is a separate cost outside of this Program (you can discuss this with her). Her teachings are in our Hormonal Health module.

Got more questions? Email us at support@karenmccoycoaching.com. We’re happy to help!