Feel stronger, clearer,
and more alive in
your next chapter.
Feel vibrant, strong, and deeply connected to yourself with simple shifts in nutrition, movement, and mindset.
If you’re over 50 and you’re wondering ‘is this all there is?’
You’re not wrong.
You don’t need more discipline.
You don’t need to try harder.
You don’t need another podcast or book.
It’s not about information.
It’s about transformation.
You want a strong, healthy body.
You want a great relationship with food.
You want structure and guidance.
You want to live with clarity and ease.
That’s why you landed here…you’re feeling the shift…
There’s a Quiet Awakening happening right now,
among midlife women.
And that’s why I’m here, to lead women like you, through this desire for real change, and into your best years moving forward.
Because it’s not about trying harder.
It’s about doing differently.
It’s about living this second half of your life on your terms, and weaving together all aspects – the physical, emotional, spiritual - into the beautiful fabric of You.
I know the walk.
I know the way.
I see you.
I am you.
I’m so glad you’re here……
our courses
Real transformation, at your own pace.
Choose the path that meets you where you are — each program blends nutrition, movement, mindset, and community so change feels sustainable, not restrictive.
35+
about karen
“It’s not about trying harder. It’s about doing differently at this age.”
Karen is a certified Body and Life Transformation Coach who has been in the space for 30+ years. Her speciality is teaching 50+ women everywhere the art and science of Ageing Well with practical and simple approaches to food, movement and mindset. She isn’t quite like any other “coach” you’ve encountered.
As midlife women, we are being asked to step into a fresh approach that is re-defining what Healthy Ageing looks and feels like. This is what Karen’s mission truly is.
35+
about karen
“It’s not about trying harder. It’s about doing differently at this age.”
Karen is a certified Body and Life Transformation Coach who has been in the space for 30+ years, and fully online since 2010. Her speciality is teaching 50+ women everywhere the art and science of Ageing Well. This is truly her higher Purpose, her life’s work.
Karen is an award-winning (natural) strength athlete who teaches no BS approaches to support midlife women who struggle with weight, metabolism, hormonal fluctuations, body pain and restrictions. They want a straight path and a simple and structured approach to getting and living healthy, strong and energized.
Midlife is not about reinvention for show. It’s about realignment before time runs out.
Karen is originally from Ontario, Canada and has lived on a remote acreage on Vancouver Island, BC for many years with her husband Neil, son Tristan and their three Golden Retrievers, Daisy, Lily and Ozzy.
what clients sys
Words from women in their next chapter.
This Program was exactly what o needed at exactly this point in my life! I feel a true sisterhood with you. I absolutely love the way you coach, the way you write, and your connection to nature and animals. Thank you so much for the experience.
Lili Masuret
If something in you is curious, that’s already a sign. If you’re on the fence, I’d say trust the nudge; there’s usually something there for you. You don’t join a program like this because you’re broken, you join because you’re ready to grow!. The CLP program isn’t about adding more to your plate; it’s about creating clarity, awareness, and alignment. And the community alone is worth it: being surrounded by thoughtful, well-intentioned women committed to growth is powerful. Thank you again Karen.
Sophie Perisic
I love learning and just growing and digging deeper into the psychology of our mind and body. I find it fascinating. Karen Mccoy and her programs are by far more than just being physically fit and healthy. Truly, the biggest part is for all of us is to start being mentally fit and dig into our own gifts and healing.
Colleen Gill
Most people want to know more about themselves and their Purpose. This is a program to explore these questions deeply. The community was very important also. Thank you again, Karen!
Linda Churchill
This group of ladies and this Coach Karen are the bomb!! This program allowed me to "see from above" and who I am and the role I am playing, and whether I want that to change and how. I met a GREAT GROUP OF GALS who became a loving, understanding, compassionate and caring part of my life. I loved the recordings if I was away…SUPER HELPFUL!! I also LOVED the BONUS module about Food and Nutrition. Things are starting to click – it's taken many years, but I can feel it happening!.
Benita Gilliland
The lesson on Universal Laws really woke me up and had me rethink my thoughts and guided me to a more productive and positive mindset, rather than living in the past. Having check ins with the group will also help keep on track, bounce thoughts with others and hear and learn from others who are in the same mindset. I needed my bullshit called out! If anyone is on the fence, I’d tell them ‘do it’ because you will be amazed at the outcome and having like minded women support /listen is invaluable.
Anna Marie Trelford
I was very nervous joining the program, and if women feel afraid like I did, they just need the Courage to start. It can move you forward in amazing ways if you are open and willing to listen.
