Taking a 50+ woman through a Body Transformation is very different. Both strategy and structure MUST be unique .
See, what worked in our 30’s simply won’t work anymore (remember when you could party all night and still wake up and carry on? Oh, those were the days…!).
As a 50+ woman, you're in transition.You're stepping away from the roles that defined your 40’s – being responsible, practical, compliant. You're ready for a NEW act, yes?
So yes, us midlife women want a great body, great health, boundless energy and an easy relationship with food! We also want to nourish our spirit in ways that have us living free, connected, grounded and empowered.
I finally met a female coach that walks the walk. You can have a great trainer, but if they don’t understand your body AND emotional world, you’re not going to truly transform. I don’t know of anyone else doing what Karen’s doing. Jennifer Bursey-Foo, 53.
To build a strong, lean body after 50 requires a customized Food Plan and appropriate Movement Strategy built for our age, experience and goals.
The Mindset work is of equal importance. It is the Foundational Work that helps women stop self sabotage, shed the past, nourish her spirit, and to live free, joyful, connected and honouring this beautiful Season of Life she is in.
Your next chapter starts now.
We no longer want to just survive this second half of our life. We want to thrive...
We want a great body.
We want food freedom.
We want a powerful mindset.
We want to nourish our spirit.
We want to live our Purpose
We want to know that we Matter.
I’ve lived where you are living….
I know you.
I get you.
I am you.
Or rather…I was you…
I was 29, driving through the Rockies in my sports car. Life was good, or so I thought. It looked good on the outside.
I remember thinking ‘I have a great body, great job, great car’…but I remember thinking to myself ‘Is this all there is?’
I felt that un-mistakeable ‘heaviness’ in my solar plexus (that’s our power point), and I knew there was something missing. That ‘thud was always my tell tale sign that I was living off course.
I was winning shows, coaching women into their best bodies, but I was secretly falling apart.
Then it happened: My body started falling apart in my 30’s: chronic pain in every muscle and joint. Severe panic attacks. Depression and a deep, deep sadness…it had all set deep into my body. And there it stayed for years.
I instinctively knew that my past hurts and traumas, things I had ‘masked over’ with the perfect body and seemingly perfect life, were catching up with me. Years of toxic men, drug and alcohol episodes and dips into depression had settled deep into my body. I was lost….
I didn’t know how to fix ‘me’. I asked the Universe for help. She showed up in spades.
I was determined to get my health back, but what a ride…!
For many years, I worked alongside amazing thought leaders, spiritual advisors, guides and professionals that specialized in the mental and emotional aspects. I spent tens of thousands of dollars learning, and immersing myself in all teachings beyond just the physical world.
That’s when things started to shift.
It was this 3rd element, the world of personal empowerment, the woo woo if you will, that allowed me to heal in all the right places. It took time, courage and patience but I began to see the light.
And I knew I was to somehow teach this to other women. That’s when I morphed all my teachings into one comprehensive program, the Mastery Program, to hold and support women in all facets of their beautiful life – physical, mental, emotional and spiritual. I guess you could call it one-stop shopping.
Yeah, I’m a bit Woo Woo. And so are you!
I know you can feel it…a shifting, an opening up, a curiosity…that’s why you’re here. It’s a global movement, like a gentle breeze that has women questioning and wondering…’how do I want to live the next half of my life?’
That’s why you landed here…
The Mastery Program is your lifeline to your best years ahead. This I know for certain.
Like I said, there are no coincidences. That’s why you’re here.
We’re taking off the Masks…
We’re stepping into a fresh, powerful New Identity
We’re re-building our body and healthy.
We are in flow with all that is around us, the seen and the unseen (and using it in powerful, uplifting ways)
You’re in the right place, my dear. Trust in this.
Structure. Strategy. Clarity. Leadership. Accountability.
These elements are of high importance in our Mastery Program, our signature Program that has been changing hundreds of women’s lives since 2019. And every time there’s a revamp, an add on, an upgrade, a guest interview etc, our Graduates are there (at no extra charge. You have access for life)!
But do know this: it requires that you be coachable, committed and courageous. I am there alongside you, in your ear, coaching, supporting, inspiring, teaching, but you must show up. This is a non negotiable. You will feel uncomfortable at times. You’re supposed to. Don’t make it wrong. It is part of the process. We are being asked to step outside of our comfort zone. That’s how it works. It is how we step out of the past and into our Greatness moving forward.
The Mastery Program will challenge you. But it will change you. Remember, there is no growth without challenge.
BUT…..
If you feel you’re not up for the size of the ask or task, we have other smaller programs with less depth. They vary in commitment levels, coaching and pricing. I am just here to meet you where you are at in this moment of your life. They are under our Courses tab on our website.
Please know this: I want what’s right for YOU!
I’m not here to convince you.
I’m not here to overcome objections.
That’s why I put all my prices up front, no hiding, no convincing. The choice is yours, always.
You KNOW when the time is right. You know what you need.
If it’s right, it’s right. Right?
Be ready to grow, expand, and live from that 30,000’ view, to feel inspired, uplifted, and move into your greatness and your beauty – physically, emotionally and spiritually!
Ask yourself this simple question, 4 simple words that will change your life:
What Do You Want?
The answer is within you, my dear.
Let’s do this together.
I’m there with you every step of the way.
I’ll meet you on the inside…
XO!
