35+
about karen
“It’s not about trying harder. It’s about doing differently at this age.”
Karen is a certified Body and Life Transformation Coach who has been in the space for 30+ years, and fully online since 2010. Her speciality is teaching 50+ women everywhere the art and science of Ageing Well. This is truly her higher Purpose, her life’s work.
Karen is an award-winning (natural) strength athlete who teaches no BS approaches to support midlife women who struggle with weight, metabolism, hormonal fluctuations, body pain and restrictions. They want a straight path and a simple and structured approach to getting and living healthy, strong and energized.
But it was the addition of the 3rd dimension, the ‘woo woo’… the spiritual and energetic principles that surround us - that has created enormous success for her clients, and has her standing alone the fitness and wellness field. Karen isn’t quite like any other “coach” you’ve encountered.
To age well is an artform, and we are here to care for our bodies in ways that go against mainstream – no diets, hype, trends or spending on special foods and supplements, and gurus that are simply not qualified to teach this unique sector of the population, the 50+ woman.
Midlife is not about reinvention for show. It’s about realignment before time runs out.
Karen is originally from Ontario, Canada and has lived on a remote acreage on Vancouver Island, BC for many years with her husband Neil, son Tristan and their three Golden Retrievers, Daisy, Lily and Ozzy.
