Training:
The program starts with how to train at home with minimal equipment. Then, if you wish, you can progress to the gym. There are easy teachable lift videos, workout cards, weight, sets and reps suggestions and is narrated to support you in learning how to move your body correctly, safely and with ease and confidence.
Food Rules:
They’re different at this age, and here, we are teaching you all you need to know about proper macros for our age (protein, carbs and fats), charts, tips and tidbits and more.
Lifestyle Tips:
Unique to the 50+ woman…here, we learn to live and learn alongside Mother Nature. No trends or hype. Our teachings are age-old, simple lifestyle ways that return us to a simpler way of life. At this age, we want simplicity and ease, right?
