Are you ready to move, think and live like a Warrior Woman?
Are you ready to craft a strong, shapely body you can be proud of?
Are you ready to defy ageing?
As 50+ women, our bodies ARE different, and so we must DO differently.
If you’re just starting your fitness journey, my ever-popular 8-Week BLISS Body Makeover Program has helped thousands of women get their fitness off the ground. It’s the perfect place to begin learning about lifting, exercise rhythms and tips, what and how to eat to support your body, and unique, simple, earth-bound lifestyle habits to support us in living a healthy, rich, deep life!
The Program is split into three Phases, that naturally move you through to higher levels and greater success in your movement, food and lifestyle journey. THIS is the BLISS strategy that has helped hundreds of women create a great physique at 50+!
Phase One:
Phase Two:
Phase Three:
Training:
The program starts with how to train at home with minimal equipment. Then, if you wish, you can progress to the gym. There are easy teachable lift videos, workout cards, weight, sets and reps suggestions and is narrated to support you in learning how to move your body correctly, safely and with ease and confidence.
Food Rules:
They’re different at this age, and here, we are teaching you all you need to know about proper macros for our age (protein, carbs and fats), charts, tips and tidbits and more.
Lifestyle Tips:
Unique to the 50+ woman…here, we learn to live and learn alongside Mother Nature. No trends or hype. Our teachings are age-old, simple lifestyle ways that return us to a simpler way of life. At this age, we want simplicity and ease, right?
Your next chapter starts now.
Total Program Value
Valued at: $3500
Your price today: $249 USD
Savings: $3251
What’s Included
6 Professionally filmed workouts
Valued at: $1500
3 progressive Training packages
Valued at: $750
3 progressive Nutrition and Lifestyle packages
Valued at: $750
Exclusive Bonuses
7-day Metabolism reset
Here we get your body and metabolism back into homeostasis (balance)! We need a strong, working metabolism FIRST, for shaping and weight loss to happen!
Valued at: $150
Menu plans
Easy, whole foods plans to support you in your leanness and shaping goals.
Valued at: $150
Tracking sheets
Writing it down allows you to progress as you move through your training
Valued at: $50
Focus cards
To keep you motivated and on track!
Valued at: $50
Blank Food Journals
Yes, keep track, write it down! Very important for your success!
Valued at: $50
Body Measurements Sheet
How we track our shaping progress over time!
Valued at: $50
How to move through this Program
This is a fully downloadable program upon purchase, and is self-directed, thus you can move through it at your own speed. You have lifetime access to this program. Any upgrades or add ons are free to you moving forward. There are no refunds after purchase.
